Strengthen your body, your mind, and your community one push-up at a time!
The Push-Up Challenge 2025 is calling on everyone in Bondi, Sydney, and the Eastern Suburbs to take part in this inspiring initiative from June 4 to June 26. Together, we can raise awareness, improve mental health, and support Lifeline Bondi's mission to save lives across our community.
Why Should You Get Involved?
This isn’t just another fitness challenge, it’s a meaningful movement that combines exercise, education, and fundraising to tackle the stigma around mental health. Here’s why you should get behind it:
- 1 Billion Push-Ups and Counting: Australians everywhere are stepping up, with Bondi and Sydney ready to shine!
- Join Over 600,000 Participants nationwide: From all walks of life, people just like you are pushing for change.
- $50 Million Already Raised for charities across Australia: Be part of raising vital funds for local mental health services, including Lifeline Bondi.
What is the Push Up Challenge?
Your goal? Complete 3,214 push-ups over 23 days—one push-up for every Australian who sadly lost their life to suicide in 2023. Each day comes with a push-up target and a mental health fact, helping you reflect and learn while you push for change.
Want to go easy? No worries—you can aim for 50% of the total (that’s 1,607 push-ups) and still make a huge impact. Go solo or form a team with mates, family, or colleagues. Track your progress online or in the app and feel the buzz of friendly competition!
Why should I do the Challenge?
The benefits go far beyond push-ups:
- Boost Mental Health: Get active to improve your wellbeing while supporting others.
- Build Community: Make connections, strengthen friendships, and find other doing the challenge in your local Eastern Suburbs Area.
- Raise Awareness: Start life-changing conversations about mental health.
- Support Lifeline Bondi: Every dollar raised helps provide life-saving services to people in crisis right here in Sydney.
How to Get Involved
Taking part is easy, fun, and completely free! Here’s what to do:
- Pre-Register Now: Sign up to push for better with Lifeline Hunter >> Pre-register Here
- Set Your Target: Go for the full 3,214 push-ups or choose a 50% goal—every effort counts!
- Log Your Progress: Track your push-ups on the app and discover daily mental health insights.
- Fundraise & Inspire: Share your journey, encourage donations, and spread hope throughout the Bondi community and beyond.
- Celebrate Your Wins: From start to finish, enjoy every milestone, challenge, and achievement.
Bondi, Let’s Push Together!
Imagine the impact we can make when wecome together for this incredible cause.
👉 Pre-register now and let’s make 2025 the year we push for better mental health.
Every push-up matters, every conversation matters, and every person matters.
