2.5 hours

You can't pour from an empty cup. Take care of yourself first. This online workshop explores physical, mental, emotional and social types of resilience

In this short presentation, we use a framework to explore physical, mental, emotional and social types of resilience.  Our emphasis is more on the importance of micro-decisions that contribute to not only caring for ourselves but in helping to boost resilience, almost like boosting our immune system, drop by drop.

We ask you to tune in to your own needs, to listen to your body, to plan for whatever “re-creational” and restorative experiences you need to help retain your enthusiasm, energy and general wellbeing.  We touch on grieving and recovery hearing from Dr Rob Gordon, a subject matter expert in the field of dealing with crisis and we share ideas on the way through with members of the group. Our hope is that you will take away at the very least some new thinking about the importance of self-care, our point being is to take self-care seriously.

This class will be hosted on Zoom and include breakout rooms where you will be interacting with other participants. Your individual link will be emailed to you after you register.

Only 5 registrations will be accepted per organisation for each community place-by-place workshop. Please contact us if you would like to arrange a dedicated training event for your organisation.

Closed Captions are available for this online workshop. Please let us know if you would like to make use of this service.


Thu 1 Aug
9:30 am - 12:00 PM

No course dates available? Reach out to our team

If you would like to request a date or have any questions, please contact us. If you are part of an organisation and would like to book a group session with your team please enquire here.

We offer dedicated workplace training

Contact our training team to discuss the best training options for your organisation.