Empowering Mental Health on the Central Coast, One Push-Up at a Time!
Are you ready to make a difference in mental health? The Push-Up Challenge 2025 is right around the corner, from June 4 to June 26. This is your chance to join hands with Lifeline Central Coast and support a cause that truly matters.
Why Participate in The Push-Up Challenge?
The Push-Up Challenge goes beyond just physical fitness; it’s a vital campaign focused on education, connection, and fundraising to enhance mental health services. Since its launch in 2017, the challenge has:
- Achieved Over 1 Billion Push-Ups: A testament to participants' collective dedication and solidarity!
- Engaged More Than 600,000 Australians: People from diverse backgrounds coming together to advocate for mental health.
- Raised Over $50 Million:* Funds that go directly to essential mental health services nationwide.
It's not just a challenge. It's a movement! By joining, you inspire action and awareness and support life-changing mental health resources on the coast.
How Does It Work?
Participants aim to complete 3,214 push-ups over 23 days—symbolising the number of Australians who tragically lost their lives to suicide in 2023. Each day features a specific push-up target that aligns with mental health statistics, allowing you to gain insights while working toward your goal.
Teams can easily track their progress through the app, engage in friendly competition, and make a significant impact.
Why do the challenge?
- Enhances Mental & Physical Wellbeing: Regular exercise contributes to improved mental health, reduces stress, and boosts overall wellness.
- Fosters Community Connections: Build camaraderie and teamwork centred around a shared goal for Lifeline Central Coast.
- Raises Awareness & Resources for Mental Health: Supports Lifeline Central Coast, ensuring critical help is accessible to those who need it.
- Cultivates a Positive Community Culture: Highlights you and your teams' commitment to promoting mental health and wellbeing.
How do I get involved in the Push Up Challenge?
- Pre-Register yourself or your team with Lifeline Central Coast.
- Set Your Goal: Aim for the full 3,214 push-ups or opt for a 50% challenge with 1,607 push-ups.
- Track Your Progress: Use the app for daily updates and insightful mental health facts.
- Fundraise & Advocate: Encourage donations and initiate important conversations about mental health throughout [Region Name].
- Enjoy the Journey:** Participate in challenges, celebrate your achievements, and motivate one another along the way.
Join the Movement!
Thousands of Australians participate each year, making The Push-Up Challenge a powerful way to unite communities while driving meaningful change in mental health. And the best part? It’s completely free to join! So, why not take the plunge and help advocate for better mental health in 2025?
Let’s get moving, spark conversations, and create impact—one push-up at a time! 💪
