Be the change you want to see—one push-up at a time!
The 2025 Push-Up Challenge is coming your way from June 4 to June 26, and we want YOU to be part of this incredible journey! Together, we can strengthen mental health across Geelong and South West Victoria while having fun, getting fit, and making a lasting impact.
Why Join Us?
This isn’t just a fitness challenge; it’s a mission to bring people together, raise awareness, and support Lifeline Geelong and South West Victoria, ensuring life-saving mental health services are available for those in need.
Here’s what makes The Push-Up Challenge truly special:
- 🏆 Over 1 Billion Push-Ups: Since 2017, Australians have come together to achieve this remarkable feat.
- 👥 600,000+ Participants: A nationwide community united for mental health.
- 💰 $50+ Million Raised: All directed to vital mental health initiatives.
Joining means being part of something bigger—a movement for change, hope, and support.
How the Push Up Challenge Works
For 23 days, you’ll challenge yourself to complete 3,214 push-ups, representing the number of Australians who tragically lost their lives to suicide in 2023. Every day, your push-up goal will highlight key mental health statistics, offering moments of reflection and learning.
You can go solo or form a team, track your progress on the app, and connect with others for motivation and camaraderie. Think friendly competition, shared triumphs, and a lot of high-fives—virtual or in person!
Why Geelong and South West Victoria Needs YOU
By joining, you’re not just improving your own mental and physical health—you’re making a difference for your whole community:
- Boost Wellbeing: Exercise is a proven mood booster and stress-buster.
- Foster Connection: Build meaningful relationships and unite with others for a shared goal.
- Raise Awareness: Start conversations and fundraise for mental health programs in your region.
- Show Your Commitment: Make Geelong and South West Victoria proud by championing better mental health.
Let’s Get Started!
Joining is simple, fun, and completely free:
- Sign Up Today: Pre-register for the challenge with Lifeline Geelong and SWV .
- Set Your Goal: Go for the full 3,214 push-ups or choose a 50% goal (1,607 push-ups—still super impressive!).
- Track Your Journey: Log your progress on the app while learning daily mental health facts.
- Fundraise & Spread Hope: Rally support, encourage donations, and make your story heard.
- Celebrate Success: Enjoy every milestone, challenge, and connection along the way!
Ready to Push with Us?
Every push-up counts, every donation helps, and every conversation matters. Be a part of a movement that truly changes lives. Pre-register now and let’s show the nation how Geelong and South West Victoria push for better mental health.
Let’s take on this challenge together—stronger, happier, and healthier. Because when we support each other, we can achieve extraordinary things. See you on the push-up journey!
