Strength in Numbers for Mental Health
Push for better mental health this June and make every push-up count
The iconic Push-Up Challenge returns in 2025 to the Northern Rivers, bringing communities together from June 4-26 to raise awareness and vital funds for mental health services. This 23-day fitness journey isn't just about building physical strength; it's about creating a powerful movement for mental health awareness and support and remembering those lost to suicide.
A Challenge with Purpose
Each year, The Push-Up Challenge sets a target based on a significant mental health statistic. In 2025, participants will aim to complete 3,214 push-ups, representing the number of Australians who tragically lost their lives to suicide in 2023.
This isn't just a number it's a reminder of why this challenge matters.
The Impact So Far
Since beginning in 2017, The Push-Up Challenge has become Australia's largest mental health and fitness initiative:
- Over 1 billion push-ups were completed collectively
- More than 600,000 Australians have participated
- Over $50 million has been raised for mental health services like Headspace, Lifeline and The Push For Better Foundation nationwide.
How the Challenge Works
- Set your goal: Take on the entire 3,214 push-ups or choose the 50% option (1,607 push-ups)
- Form your team: Gather friends, family or colleagues to push together
- Learn daily: Each day's push-up target corresponds to a mental health statistic, providing education alongside your workout
- Track progress: Use the dedicated app to log push-ups, monitor achievements, and engage in friendly competition
- Fundraise: Support Lifeline's critical mental health services in your community
Why Your Participation Matters
The Push-Up Challenge delivers benefits that extend far beyond the physical:
- Improves your wellbeing: Regular exercise is proven to reduce stress and anxiety while boosting mood
- Creates connections: Build camaraderie with teammates while working toward a shared goal
- Educates and informs: Learn important mental health facts throughout the challenge
- Saves lives: Funds raised support Lifeline's crisis support services, ensuring help is available 24/7 for those who need it most.
All Modifications Welcome
Can't do traditional push-ups? No problem! The Push-Up Challenge encourages all forms of participation. Whether that's wall push-ups, knee push-ups, or even alternative exercises like sit-ups or star jumps. What matters is joining the movement and being part of the conversation.
Free to Join, Priceless in Impact
Pre-registration for The Push-Up Challenge is completely free. Your participation and fundraising efforts directly support Lifeline Northern NSW, ensuring critical mental health services remain available in our community.
Be Part of the Movement
With thousands of Australians joining each year, The Push-Up Challenge has proven that small actions create meaningful change when multiplied across communities.
Ready to push for better mental health? Pre-register now and make every push-up count.
Let's get moving, get talking, and make a difference—one push-up at a time! 💪
