Melbourne, push for better mental health, one rep at a time!
Hey Melbourne! Ready to push for better mental health? Join The Push-Up Challenge 2025 from 4-26 June. Let's complete 3,214 push-ups together!
Why Join The Push-Up Challenge?
The Push-Up Challenge isn't just about fitness, it's about education, connection, and fundraising for mental health services. Since its inception in 2017, the event has:
- Completed Over 1 Billion Push-Ups: Participants have collectively achieved this remarkable milestone, showcasing dedication and unity.
- Engaged Over 600,000 Australians: Individuals from all walks of life have supported mental health initiatives.
- Raised Over $50 Million: These funds have been directed to crucial mental health services nationwide.
By participating, you'll be part of a movement that inspires action, raises awareness, and supports life-saving mental health services for Lifeline in the Hunter.
How does it work?
Participants aim to complete 3,214 push-ups over 23 days, reflecting the number of Australians who lost their lives to suicide in 2023. Daily push-up targets align with mental health statistics, providing valuable insights while working towards your goal.
Melbourne-based Teams and individuals can track progress online via the Push Up Challenge app, engage in friendly competition, and make a real difference in your community across Australia and with those closest to you.
How do I get involved?
- Pre-Register Your Team: Sign up to push for better with Lifeline Hunter >> Pre-register Here
- We'll sign you up and get you ready to start in June!
- Set a Goal: Complete the full 3,214 push-ups or choose a 50% option (1,607 push-ups).
- Track Progress: The app monitors achievements and daily mental health facts.
- Fundraise & Spread Awareness: Encourage donations and start conversations about mental health in Newcastle and the Hunter.
- Have Fun & Stay Motivated: Engage in challenges, celebrate milestones, and support each other throughout the journey.
Why Join the Challenge?
- Boosts Mental & Physical Wellbeing: Exercise enhances mental health, reduces stress, and improves overall wellbeing.
- Strengthens Community Connection: Encourages teamwork, camaraderie, and a shared goal.
- Raises Awareness & Funds for Mental Health: Supports Lifeline Hunter, ensuring help is available to those in their toughest life moments.
- Encourages a Positive Community Culture: Demonstrates your and your teams' commitment to mental health and wellbeing.
Join the Movement!
With thousands of Melbournians participating each year, The Push-Up Challenge is a proven way to bring communities together while making a meaningful impact on mental health. It’s completely free to join, so why not take the challenge and help push for better mental health in 2025?
Let's get moving, get talking, and make a difference, one push-up at a time! 💪
Pre-register Today!
