In this episode, Amanda shares how working hard to build a successful career led her to burnout and depression.
At 27, Amanda was trapped in the pursuit of career success, leading to burnout. Diagnosed with depression, she hit rock bottom and, feeling isolation and the impacts of stigma, contemplated suicide,
But Amanda didn't give up. Through the process of healing, learning and change, Amanda discovered mindfulness, meditation, and self-reflection. Her journey back to herself lead her to founding a mental health charity, offering hope through peer support groups, workshops, and networking for those battling mental health issues.