We offer dedicated workplace training
Contact our training team to discuss the best training options for your organisation.
2.5 hours
Available for organisations with 10-20 members joining online for a wellbeing energiser.
Goals of this workshop:
The emphasis of this program is on the micro decisions that contribute to wellbeing and self-care. The impact may be to refresh what participants are already doing; it may be to reconnect with or replenish their own store of good ideas; or it may be to regenerate an approach to self-care.
From over 1,000 participants of our 2½-hour All About You interactive session, reviews have been consistently appreciative:
“I didn't realise just how quickly the 2.5 hours went by.”
“It was over too soon!”
“Keep offering this. It's really valuable.”
“It was excellent to take time during a workday to devote to this training. Thank you for making that possible.”
“Loved it, all workplaces need to do this program especially in light of general psychological safety.”
Participants overwhelmingly valued interaction and discussion with others, enjoyed sharing experiences, hearing diverse perspectives, and engaging in breakout sessions. The trainer’s energising delivery was frequently highlighted, alongside the use of videos, activities, and practical exercises that made learning fun and collaborative.
Many appreciated the useful content and strategies for self-care, and the safe, relaxed environment that allowed open sharing and reflection. Overall, participants described the session as highly enjoyable and valuable.
Closed Captions are available for this online workshop. Please let us know if you would like to make use of this service.
If you would like to request a date or have any questions, please contact us. If you are part of an organisation and would like to book a group session with your team please enquire here.
Contact our training team to discuss the best training options for your organisation.